Raccoon on an escalator!

by | Apr 11, 2018 | Backblasts | 0 comments

26 Pax and 2 dogs came out to Hollywood for a mid-week show. No one expected a raccoon on an escalator!

Warm-O-Rama:

  • Mosey (Around the parking lot)
  • “One-Legged” SSH x20 IC
  • IST x 15 IC
  • Toy Solider x 15 IC
  • Windmills x15 IC (slow)
  • Grass Pullers x15 IC
  • Batwing x15 IC  (arm circles forward/reverse, Seal claps, and Overhead claps)

The Thang:

Mosey down to Rubbermaid office park

Four Corners Escalator

Combination of Four Corners and an Escalator. Four exercises. 10 reps, run to next corner, 10 reps+20 reps next exercise, run, 10, 20, 30 reps, run, 10, 20, 30, 40 reps, run to start. Can go back down escalator: 40, 30, 20, 10, run, 30, 20, 10, run, 20, 10, run, 10.

  • Merkins
  • CCD
  • Squats
  • LBCs

Mosey to the wall

  • Pax line up on the curb and incline Merkins (AMRAP)

  • Raccoon crawl wall

  • Cackalacky Choo Choo to the end (epic YHC planning fail – abort)

  • Or plank

Mosey home

  • Lunge Walk across bridge

Movie theatre wall

  • Balls to the Wall

  • Peoples chair with air presses x 15 IC

  • Repeato

Mosey to Mary (really slow)

  • Low flutters x 20 IC

  • Rosalitas x 20 IC

  • Dying cockroach x 20 IC

  • Pretzel crunches x 15 IC

Moleskin:

  • Landshark and 9 lives led a moderately paced standard with Magnus trailing close behind.9 mins pace is perfect warm-up at Hollywood. We went around the shopping complex and half way down the trail for 2.18 miles.

  • Chatter started early even before warm-o-rama by the clown car S’mores, Kingfish and Riverboat. Bat wings – “Is this arm training sir!

  • Gnarly Goat was sporting his “all cotton” workout gear. He is a fashion plate.

  • “It would have be a great workout if you did all the exercises!” – 9 lives

  • YHC was humbly reminded that he may need Q school remediation when he called IC Merkins single count.That through the Pax into a chatter frenzy. “Do you mean “all together” inquired the Pax. At the coffeetaria, I followed with Gnarly Goat. The correct way to announce single count is “on my count/on my down”

  • Deep Dish was sporting his Captain Morgan promotional ball cap.Someone asked does that say “Captain Moron”.It ended with chuckle.

  • As you pray today, give thanks for a successful surgery for Turbo’s niece. It was a complicated, high-risk surgery and Elizabeth is out of ICU but still recovering.Also, Landshark’s friend Pat is has serous cancer at age 42.He has had a lot of chemo and is now ready for surgery. Pray that it goes well.

  • Tuffy has the Q next week and filled out for April. May is wide open so contact Deep Dish or just sign-up on the calendar.

  • Deep Dish thank you letting me lead this fine group of men!

  • Great to see all the regulars, I hope you got what you came for this morning!

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