Warmarama,
SSH
Pickers
Windmill
Squats
Merkins
The Thang:
Burpee/pull up suicides sprints
7 pull ups
Run to first island and do 5 burpees
Run back
7 pull ups
Run to second island and do 5 burpees
Continue till we hit every island and back (5 islands)
Over to Rock Pile – grab a BIG rock
We are doing 100 reps (4 sets of 25) of the following and every time we break we do a short sprint lap (Staying together) – we typically did 25 reps of each, except for the
Merkins
Curls
Low futter with chestpress
Squat to press
Finished right at 6:15
- Good work men, the second part of this workout was provided by Croc while talking over the weekend, proved to be a good beatdown
- some good mumblechatter, glad i didn't actually bet Q bert i can't do 100 pushups in a row as i think i would have lost.
- Need Q sign ups at the Sword and DragaonSlayer and others i'm sure, so let's get out and push ourselves to Q some other AO's.
Aye,
BamBam