The Foundry – Late

Event Date

Apr 06, 2018


I am missing one so let me know who, I wanted all get credit for a good work out. This was the one Qbert felt like shaking things up and having us park in the back near the pull up bars. I don't have all the details for the workout but I do remember being sore. I remember scrappy kicking butt on the last cycle of exersizes. 

 

Cheers