This workout is a tribute to R. Lee Ermey who played Sergeant Hartman in Full Metal Jacket and passed away 4/15/2018. You guessed it…this is bootcamp. Disclaimer YHC has not served in any branch of the armed forces, but we intend to have a little fun, you may get yelled at.
COP
30 IC SSH
10 IC Alternating Leg Lunges
10 Sec arm swings (love yourself)
Max IC 'Mericans
The Main Thing
Parking Lot Mosey (I don't know what I've been told) And on down to the pull-up bar
2 at a time perform MAX pull-ups. Person behind you helps you get 2 more (One for the Commandant and one for the corps). Waiting PAX holds people chair
10 IC 8 Count Body Builders
Mosey to the blocks, grab a block and bring it to the top of the hill
Hold your block and recite the Blockman's Creed
"This is my block. There are many like it, but this one is mine. My Block is my best friend. It is my life. I must master it as I must master my life. Without me my block is useless. Without my block I am useless. I must lift my block true. I must lift my block better than my brothers who are trying to lift more than me. I must lift more before my PAX beats me. I will. Before God I swear this creed. My Block and myself are defenders of my AO. We are the masters of our region. We are the masters of our life. So be it until there is only one PAX, so Peace, Amen"
Now we conquer getting over the wall and mosey back to our blocks
10 IC Squatting curls
10 IC Skull crushers
10 IC Shoulder press
Partner up
10 OYO heavy negative curls (Curl block up partner pushes down while you resist), FLAPJACK
10 IC negative skull crushers
10 IC negative shoulder press
10 IC Shoulder Raise
10 IC skull crushers
10 IC Curls
6MOM On the max reps everyone continues IC until one person cries uncle
Max IC LBC
Max IC Leg Lifts (6 inches to 45°)
10 IC (4 count) Superman
10 IC WWI
30 Sec American Hammer
Since we still have some more time we did 1 round of suicides and 22 IC Mericans. This is to bring awareness of the 22 a day current/former service member suicide rate. Thanks Hefty
Reflection Romans 10:9-10 If you declare with your mouth, "Jesus is Lord," and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved"
Moleskin
- YHC had a bunch of quotes from Full Metal, but didn't seem appropriate given our youngest PAX member was 9
- Didn't stop Boone from dropping a zinger
- Spork posts for some extra pre workout running
- Was curious how the max REPS was going to work. Mostly resulting in PAX taking breaks, but nobody willing to call uncle, so Q called each one
- Wall scale was good, but the spacewatch did suffer a scratch