Warmorama: HighKnees, ButtKicks, Karaoke, SSH x 30, TS x 15, Windmills x 15, Mericans x 10
Main Event: Ocho Loco – 8 stations strategically located up and down a hill. 8 reps per station. 8 exercises:
- Squats
- Mericans
- Lunges
- CDD
- LBC
- Diamond Mericans
- Curb Dips
- Burpees
The Moleskine:
- According to the "Don King" reference, there was an expectation of a combat sport. No boxing, just some other craziness. It was a "Thrilla from Manila" though!
- Repetative Use Injuries. Just sayin'…
- The grade of the hill and the distance of the stations increases the difficult the Ocho Loco. The original workout had 7 exercises, 7 stations called "The Beast".
- Can I just do all my exercises here and not run?
- 64 Burpees anyone?
- Mojito ran home after the workout. Extra credit indeed!
- Operation Sweet Tooth 8K this Saturday. Run, help or cheer for a good cause.
- Always an honor to lead fine men!