WARM UP
20 IC Side Straddle hops
10 IC mountain climbers
10 IC Cotten pickers
Stretch on your own
THE THANG
20 OYO kettle bell swings
10 IC KB overhead press
10 IC Skull Crushers
10 IC High Pulls
10 IC figure 8s
10 IC Russian Twists
10 IC KB sit-ups
10 IC KB Chest Press
Parking lot Mosey
Repeato x3
MARY
20 IC LBC
20 IC Flutter Kicks
20 IC knee to elbows
15 IC Danica Patrick’s ( plank hip to the ground taps)
Plank till last man falls
REFLECTION
Philippians 4:13 (NKJV)
I can do things through Christ who strengthens me.
.
Be in prayer for me and Zipploc as we take on the QRVI tonight and that we will have the strength to over come any challenges they throw at us.