We did the standard warm – up
8 exercises with kettlebells with the following progression:
18 IC
15 IC
13 IC (oops, did this twice for curls)
10 IC
8 IC
5 IC
(2 stayed behind to guard the kettlebells and strengthen Mary)
After each exercise did a lap around the parking lot.
Moleskin:
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3 for the standard – then one mysteriously bolted.
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Landline cared not about Omega’s workout and stole at least half the pax for an off the books run from “The Cowboy” parking lot.
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It was unfortunate how much Titan nipple size and soreness discussion took place.Little Finger and Dr. Seuss showed exceptional concentration and ignored it all.
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Almost everyone encouraged the Q to continue ALL reps and completed them silently and without struggle.
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Many thanks to Mini Me for EH’ing me 5+ years ago at a Mt. Zion “Journey” men’s breakfast.He is such a dreamy guy and I’m just so darn glad he brought me to this group of men.If you feel the same – either that mini me is dreamy or – that you are thankful for the brother who EH’d you, spread the word.Jolly Roger said it best that someone out there is praying for this and they won’t know unless you tell them.Someday YOU might be dreamy.