Mosey
SSH
Short sprint
3 burpees
Pickers
Short sprint
3 burpees
Windmill
Short sprint
3 burpees
IST’s
The Thang:
5 burpees
10 Tater swings with squat to press
20 curls
15 KB Swings
20 Overhead press
Run around the church
stop at each corner and do 3 merkins
Back to bells
5 burpees
10 Tater swings with squat to press
20 curls
15 KB Swings
20 Overhead press
REPEATO x 2 the whole set
Run around Church
Stop at each corner and do 14 merkins
5 burpees
10 Tater swings with squat to press
20 curls
15 KB Swings
20 Overhead press
REPEATO x 3 the whole set
Run around the church
Do 14 merkins at each corner
Burpeed suicide
about 7 stops and do 1 burpee at each stop
Recover recover