Five men arrived at SVU after the rain for a go at Bear-Back-Burpee.
WARMUP
20IC Mt. Climbers
20IC Merkin
20IC Squats
Blocks-Bear-Back-Burpee
Mosey to the back to retrieve blocks and return to the AO.
10IC Block Curls
Bear Crawl half the length of the parking lot and crawl bear back (Lots of MC about bear crawls)
10IC Block Press
Dragon Walk length of the parking lot and crawl bear back (PAX decided bear crawls were better)
10IC Skull Crushers
Bear Crawl half the length of the parking lot and crawl bear back
Move to the AO entrance
2 PAX quadrophilia the short hill
Remaining PAX do Burpees
Next 2 PAX quadrophilia the short hill
Remaining PAX do Burpees
Last PAX Quadrophilia the short hill
Remaining PAX do Burpees
Repeato x2
Return blocks to their home.
3 PAX do max Pullups 2 PAX do 15 Screwdrivers (dip position on the parallel bars and twist lower body ¼ turn during the dip) then trade.
6 MoM
10IC Dr. W’s
20IC Freddie Mercury
20IC LBC
10IC Dr. W’s (Not a typo)
30 sec. American Hammer
REFLECTION
Haggai 1:5-6 New International Version (NIV)
5 Now this is what the Lord Almighty says: “Give careful thought to your ways. 6 You have planted much, but harvested little. You eat, but never have enough. You drink, but never have your fill. You put on clothes, but are not warm. You earn wages, only to put them in a purse with holes in it.”
What do you spend your time and money on? Does it leave a lasting impact or does it just disappear?
MOLESKINE
Reminder that F3 needs more hard commits for the F3 License Plates and Mud Gear has F3 gear on Amazon now.
Skipper accused the Q of wing’n it this morning…there’s always a conceptual plan!
Nice to see Clark at SVU.
Good to have Big Easy post twice in a week!
Dandelion fired shots over the second rounds of Dr. W’s
An honor as always!
YHC MetroDog