Three runners hit the big hills of Wynfield, MacAulay and Birkdale on a 10K Fartlek tour.
Kumquat provided much coffee talk as he departs for a few days of client interaction in NYC. His “easy” pace was a strong lead as YHC was chasing him the last two miles.
Strong work by Jorrel as he deftly made all the right turns.
390 ft of elevation gain per onthegomap.com.
More hills to come as we ramp for BRR!
Aye
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