Warm Up
The Thang
Bill Hill Run
-WWIs at the top 20 IC
Burpees to the song Thunderstruck
-A burpee is done every time “Thunder” is said. Squats in between. (Thunder is said 33 times)
Back to the playground
-Meat grinder focusing on the ABS
Quick big hill run after the first cycle
2 more cycles through the meat grinder
No need for Mary as the meat grinder focused on the ABS.
Moleskin
-As normal most PAX arrived after 5:30 and missed some if not all of the warmup. Skipper tells me this only happens when I Q. Right…….
-Felt like a battlefield this morning. Lots of shots fired.
-As we return from the bill hill run we find Dandy and Gecko emerging from the dark woods. Not going to judge the lifestyle you two have chosen. #DontAskDontTell
-Puddle was interested in participating in the Battle of the Shields once he heard one of the events was the “Buckets for gays” (Bucket Brigade). Sounded like a HC