10 men joined in the gloom for what turned out to be a combination of partner work and some sort of display of Flutter Kick madness.
Quick lap around the parking lot
SSH x15
Squars x15
Merkins x10
Mountain Climbers x10
Mosey over to the practice field for the following:
50 yards of Burpees, stopping every 10 yards for 10
50 yards of Squats, stopping every 10 yards for 10
Partner up for 50 yard Partner drags (switch it up at the end)
Partner up for 50 yard Partner Fireman carry (switch it up at the end)
Partner up for 50 yards of Partner derkins (Alternative every 10 yards) 15 derkins each
Mosey over to the Football Field stadium steps for running up and down twice, Hops up and down twice
Mosey to the track for lunges and backwards run alternating at each hurdle (down and back)
Mosey over to the fence for partner assisted Suspended Merkins (12 each for 3 sets)
Mosey to the parking lot for MARY
MARY was all about Flutter Kicks once YHC turned to over to the PAX. (NOT GOING TO HAPPEN AGAIN)
Cool Man's Moleskin:
– Great to have 9 other men join me this morning for my first Q in a while, glad to be back out. Laziness and life have gotten me out of my routine.
– Since a total of 10 men posted, I will honor what I said and donate $3 for each man present. If you have given or don't know what I am talking about then check Slack or e-mail
– Prayers were lifted up for our brother Bertha's mother