+ Captain Morgan
9 Pax enjoyed (or maybe not) a beautiful spring Satruday morning.
They enjoyed a mix of pain with rocks and blocks ladder style
Partnered up for some partner carries, wheel barrows, pull-ups and sit-ups
And various other activities.
They also enjoyed a game of ultilmate Frisbee which was a little rough on YHC, I have to remember that I am not still in my twenties!!
Thanks for all you enjoyed the workout.
Rocket