Warm Up:
Right over left
Left over right
10 Cottonpickers
20 SSH
The Thang:
Mosey around the parking lot to the lower practice field
Start at the bottom of the hill, each round add 1
1 Burpee at the bottom
Run to the top
1 Jump squat
Back down for round 2
2 burpees
Run to the top
2 jump squats
Back down all the way to 8
Reverse it starting at 4
4 burpees
Run backwards up the hill
4 Jump squats
back down and repat to 1
Mosey around the school to short brick wall
Racoon walk around the wall
Mosey to flag pole
Group is divided in half
1 grounp 4 laps around the flag pole
2 group burpees
Switch
Mosey back around the parking lot
Mary Go Round:
take turns with mary exercise
Reflection:
John 3:16 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.