Burpee, Hill, and Murph Elected Today

Event Date

May 08, 2018

AO


4, no, 5… wait here comes someone else, 6 men arrived to better themselves at SVU today.0530 time to start but Skipper hears Dandelion rolling in so we start with 10 slow count Burpee to get going.Burpee Murph 3/4All accounted for now, lets meet at the top of the big hill.10 Burpee OYO10 Merkin OYO20 Squats OYOLets meet at the other end of the hill (Dandelion-that would be the bottom of the hill)… correction, the other hill10 Burpee OYO10 Merkin OYO20 Squats OYORepeat 2 more timesReturn to the AO for10 Merkin OYO20 Squats OYOMosey to the back for, you guessed it pull-ups… and yes this was a partial Murph (3/4). 7 sets of 10 pull-ups and one set of 5 with a 10 count between sets.Return to the AO for 6 MoM10 IC Dr. W’s30 WWI OYOThat was the free workout for the day!REFLECTIONBut now you must also rid yourselves of all such things as these: anger, rage, malice, slander, and filthy language from your lips. Do not lie to each other, since you have taken off your old self with its practices and have put on the new self, which is being renewed in knowledge in the image of its Creator.Colossians 3:8?-?10 NIVhttps://bible.com/bible/111/col.3.8-10.NIVMOLESKINE-Keep Bertha’s family in your prayers.-Don’t forget to vote!-I arrive at 0528 Skipper looks around and asks, you Q today? After the 3rd hill the adds, this is what happens when we let you Q.-Lots of SVU – Mustang banter-Lots of MC about the burpeesAn honor as always!YHC MetroDog