Additional PAX: Steven (FNG)
A strong, and seemingly eager, PAX of 8 F3ers gathered in the gloom, with cinder block workout buddies in hand, for a Boot Camp beatdown Samson style at the state-of-the-art big green gym of Lake Forest Church.
Warm Up:
Mosey x .15 mile
SSH x 15
Windmill x 15
Merican x 10
Main Event:
Pick-up workout buddy (cinder block)
Pull-Up x 10
Blockee x 10
Block Swing x 10
Block Lawnmower Right arm x 10
Block Lawnmover Left arm x 10
Block Upright Row x 10
Block Front Shoulder Raise x 10
Block Push x 40 yards x 2
Sprint x 100 meters x 2
LBC x 20
Pull-Up x 10
Blockee x 10
Hand-Release Merican x 20
Block Swing x 10
Block Lawnmower Right arm x 10
Block Lawnmover Left arm x 10
Block Curl x 40
Block Skull Crush x 40
Block Upright Row x 10
Block Front Shoulder Raise x 10
Block Push x 40 yards x 2
Rocky Balboa x 40
Sprint x 100 meters x 2
LBC x 20
Pretzel Sit-up left x 20
Pretzel Sit-up right x 20
Pull-Up x 3
Blockee x 3
Block Swing x 3
Block Lawnmower Right arm x 3
Block Lawnmover Left arm x 3
Block Upright Row x 3
Block Front Shoulder Raise x 3
Block Push x 10 yards x 2
Beginning Temperature: 61F
Weather conditions: Dry.
Total Running with or without Block Distance: most likely .50 mile
Total Planking Time: less than one minute
Total time: 45.00.00
Moleskins:
1. Great effort by all posting.
2. Welcome to Steven FNG. Strong post first time out. Possible nickname: Uncle Jedi (would have to show to know).
3. Great to see ole faithfuls like Lawn Dart, Swede, Limburger and Hasselhoff out today.
4. Hasselhoff was the only other F3er to take up challenge of Samson after killer Mighty Oak post by The Egyptian yesterday.
5. Lots of words of affirmation today at the great big green gym of Lake Forest Church.
6. Word on the street is that Turncoat is cooking up a good one for Samson next week; stay tuned.