27 of the best guys anywhere or 24 and 3 original clowns anyway went traditional at the General. Old guys like to reminise and we did that today.
Magnus didnt understand why we werent playing the anthem, I love the new idea but we did not have it back in the day.
We had trivia questions as well as spot the Clowns favorite exercise questions. Basically these were designed to make us do the manmaker burpee things (8-count body builders)
Warm ups in cadence to various prime numbers for no particular reason but it brought out questions
SSH
Slow wind mills
Merkins
ParkerPeters
Glute bridge (shoe)
The Thange
Dora with partner running around a car parked with an overnight guest of the park
Merkins100
Squats 200
LBC 300
Airborne Mindbender (Smores)
Head to the wall
Peoples chair w/ air press
Freddie Mercury (Boat)
BTW (KingFish)
Peoples Chair w/ ankle touch
Run around the block but dont leave the Q
Manmaker Merkins
Rocks— curls, skull crushers, chest press, curls
Head for home Mary
Roseleta
Burpees in COT (Shake)
Moleskine
Fun time had by some.
Glad the Geek has returned from Burn Bootcamp he has not slowed down, Maybe his chatter has picked up even but that could have been due to KidRock egging him on
Toxic was inspecting form early but i think he figured with us old guys it was too little too late
One Triva question that was almost missed was name the Master Q's of the General in order. Sad Part was all but 1 of them was in attendance
JazzHands was a shooting Star today. Noone but him has any idea what that means
Glad to report the General is in great hands and Magnus is a wonderful host even brewing coffee for the Pax that attend
If you have not Q'd there you should easy 1st Q opportunity since the group is quiet and respectful of the Q and just does what is asked of them without question
Also keep EHing your neighbors, coworkers and friends they need it and we need them
Aye,
KingFish