Sorry for the delay, the weekend gets in the way.
So I am broken goods at the moment with bum left foot. Early on many of the guys were happy about this, they had an idea I was going to run alot, what???
WARM UP
the same:
SSH
IST
CP
TS
The work out
As a Group;
- Pull ups x 10
- squats x 20
- merkins x 20
- LBC x 20
then we ran a lap and repeated minus 2. We did this for 3 rounds
Next,
Ok, so we grabbed some blocks and did curls and block burpees and bent over rows. etc. Ok so we did lots of stuff and ran a lap, then did some pull ups x 6, then monkey humpers x 15. Then more block stuff. I think 3 rounds, can't remember.
then we did partner balls to the bus for 60 sec. x 2 for each partner. AWESOME
Mary:
Each guy got a shot, no less then 10, no more then 15.
Dam after a hard workout you all are mean and tuff. You bitch at me then kill each other LOL
Great time and better time after having Coffee. I love Sat. for the social time and wish more guys joined in.
Cheers