Warm-O-Rama
20 SSH IC
20 Imperial Storm Troopers IC
20 Cotton Pickers IC
20 seconds R over L/L over R
Parking Lot Lap to the gym entrance
The Thang
Tabata workout
8 sets of an exercise, 20 seconds on, 10 seconds off, 1 minute recovery
- Merkins
- Squats
- Peter Parkers (aka Spidermans)
- Monkey Humpers
- Burpees
- Mountain Climbers
- Alternate LBC & Freddy Mercs (for Mary)
Reflection:
Those in need may not raise their hands to ask for help/support/assistance, but they are thankful when it is received. For those who can afford to give funds, labor, love or anything, continue to give as the impact you make is immeasurable.
Moleskin:
Did you know – The Soprano's (Jersey Style)
- The opening credits are filmed leaving the Lincoln Tunnel into NJ, on the NJ Turnpike and through several towns in NJ (Belleville, Elizabeth, Kearny). Many scenes were filmed on location in NJ and actual storefronts were used in filiming
- The Soprano's share 28 cast members with Goodfellas – most notably Lorraine Bracco as Dr Melfi/Karen and Chris Imperioli as Chris/Spider (more to come on Spider)
- Silvio is played by Steven Van Zandt and is also plays guitar as a member of Bruce Springsteen's E Street Band
- Paulie Walnuts was a gangster/criminal prior to being cast in the Soprano's and used several of his personal experiences in his character
- The Bada Bing gentlemen's club in the show is actually Satin Dolls gentlements club on Rt. 17 near, at the time of filming, Giants Stadium
- Good to see Hefty again, he jumped right back in to the deep end of the pool for this workout
- Clark requests for extra squats and less burpees
- Stitches adding extra resistance thanks to some gum on the ground
- Clubber hoping not to injure himself with his new straigh razor after burning out the arms early
- For those of you stuck in the fartsack, I'm going to save this workout for the next rainy day, easily done under cover
- Pleasure to lead as always gentlemen.