You’re trying to ruin wheels


Mosey the long way to the back parking lot for Warmorama: Was there a Lear sighting? 

  • IST  IC x12
  • CP  IC x10
  • Windmill IC x10
  • Hillbilly IC x10
  • Sit outs IC x10 (for Hummer)

The Thang:

  • Grab a rock and a partner. 
  • Constant is 5 Hurpees at the top of the hill
  • Partner 1 Amrap- curls, military press, skull crushers, squats, bent over rows, merkins, lbc
  • Partner 2- run, backwards, side shuttle left, then right, run, bear crawl, run 

Replace rocks with a very efficient assembly line and Mosey up/down the hill for part 2.

The Thang 2:

  • Walk Like An Egyptian.  Single file holding lunge, alternating legs while the last PAX jailbreaks to the front of the line.  Repeato.

Mary:

  • Peter Parker
  • Windshield
  • Parker Peter
  • Weezy Jefferson

Mosey back to start for the Finisher:

  • Small circle to see the joy in each other's face for 3 minutes and 45 seconds of pure bliss with the Bring Sally Up squat challenge.  A crowd favorite.  

Moleskin:

  • Prayer requests for Chicken Little's mom having surgery tomorrow, Tick Tock's daugher, Frosty's family, Deep End's dad, and any unspoken requests.  
  • All are looking for something to do on 5/26 but haven't heard of any local races
  • Cheez Whiz looking for store moving help this Sunday at 5:00; will pay in beer.
  • F2 tomorrow night at Usain's for Deadpool and water (bud light) 
  • Lear was waiting for us at coffee; he's the smartest of the group.
  • Ruckers included Dewey, Hurdle, Mailman