Helping out Q*bert with a BB. I think this is something like what we did…
Warmup
- SSH
- WM
- TS
The Thang
- KB Swings – Bearcrawl to other curb – Burpies (start with 2 reps each side, increase 2 each round)
- KB Dead Lift w/ High Pull – Lunge walk to other curb – Squats (start with 2 reps each side, increase 2 each round)
- 15 burpees
- Lap around 2 islands
- 20 KB Swings
- Lap around 1 island
- 20 Merkins
- Lap around 1 island
- 20 Tater Swings
- Lap around 1 Island
- Burpee Merkin sandwiches
- 2B – 10M -2B
- Lap around island
- 2B – 15M – 2B
- Lap around island
- 2B – 15M – 2B – 15M – 2B
Mary
- Pretzel Crunches
- Russian Twists
- Lap
- Plank Merkins
- Burpees to end
It was a good time! Thanks for leading Q*bert.
Gypsy