First PAX on the scene today, before the Q, was Ultraman. Complete with a cast from toe to mid calf and likely an $8k scooter. Mad props sir. Mad props.
I’m getting better at the disclaimer I think. Still there’s a few things I forgot to say but no FNGs today.
Warm Up
- Indian run – 5 merkins for the PAX at the back
- Side-Straddle Hops
- Hilbillies
- Windmills
- Lieutenant Dans (ascending ladder; a lunge followed by a squat, then 2 lunges + 2 squats, all the way up to 10)
The Thang
Set 1
- Get block, walk and full curl to the first island
- On your 6 for a surprise from Amen and then Freddy Mercuries
- Run down to the pull-up bars for 10 knee ups
- Partner up for partner leg throw-downs
Set 2
- Run back to blocks, walk and curl to the 2nd island
- Homer to marge
- Run back to the bars for 10 knee ups
- Apollo Ohnos
- Paddycake ‘merkins
Set 3
- Run back to blocks, walk and curl to the mound of dirt in the road
- Thread the needle (plank on one arm, other arm rolls under)
- Run back to the bars and do 10 knee ups
- Inclined twisting ‘merkins (inclined on the curb, with a down/up cadence. On the up you twist to the left or the right, twisting side shoulder is higher)
- Partner sit-ups/plank
Set 4
- Run back to blocks
- Your choice block exercise as we walk back to the start and return them
Mary
- Pickle Pounder (Roadie)
- J-Lo (Amen)
- LBC (Travolta)
- V-Ups (Ultraman)
- The W (Soprano)
Moleskin
- Thank you Travolta for the pleasure of Q-ing this AO. This is quite a good AO actually. It has 3 hills, plenty of places for dips, and I believe 3 types of blocks were mentioned as options. Oh plus the pull-up bars. Seriously, it’s a great AO.
- Ultraman – great to see you working out with the broken foot. Very impressive!