It's been raining for a while, but Davis Lake was not quite an actual lake (yet) as 11 hard-charging mumble-chattering bad asses sallied forth for some pain in the rain, some jog in the fog, to get loud in the cloud as we were fo shizzle in the drizzle.
THE THANG:
Mosey to other end of lot with some carioca for CoP…
20 x ssh
15 x windmill
15 x ist
1 min invisible jump rope
Mosey to the rock pile. Get yourself a good 'un that'd make your mama proud, and Zamperini it back to the lot for THE MICHIGAN.
100 yd sprint x 10 with rockercises (curls for girls, overhead presses, bent over rows, squats)
80 yd sprint x 10 with rockercises
60 yd sprint x 10 with rockercises
40 yd sprint x 10
Rock Webbs 1:4 ratio up to 6:24 and back down
Zamperini back to rock pile
Mosey back to launch for 119 seconds of broga (5 burpees along the way for the non-refusenik pax)
Fin
ps we also did several hundred AMERICANS becuase we love them and the watch beeper said to.
MOLESKINE:
1. The mumblechatter in this group is most bodacious and exquisite in all respects. It didn't stop.
2. After a few rounds the pax seemed to catch on to the various patterns that were in play. Not only are they a chattery bunch, they are apparently trained code-breakers.
3. The Rock Webbs were a crowd-pleaser.
4. YHC particularly likes the School Bus and Massou's CoT maneuvers.
5. HAPPY BDAY DAVIS LAKE! It was my pleasure to roll with a nutty 3 yr old. AYE!