Addl pax not in the listing: Wilson (whose hip flexibility is a sight to behold, not that I was checking his form, though)
9 men posted for some muggy stretch, balance and strength training, outdoors, but under the cover of the Oakhurst Pavillion. YHC and Tagless were still feeling the effects of the Memorial Day Murph. Omaha invoked the Moses rule…I guess I'm here so infrequently for Stretch that whenever I show up, I Q!
Thang:
We did some yurpies, some modified yurpies, balance moves on one leg, stretched the sore upper body muscles loose from the Murph after-effects, and ended with some LKN boat and half boat moves for the ab muscles. All exercises were done done with perfect symmetry and usually until TBQ was achieved. We mixed in lots of prayer throughout the workout…you had to be there.
Moleskin:
1) MVP – most valiant player award goes to Ultraman, who managed to modify 90% of the workout, since we didn't sit down until the last 5 minutes.
2) Toxic also gets the MVP for Masterful and Vociferous Prognosticator, since he correctly guessed the mystery Q on the way to the workout, started complaining about it before he arrived, and continued the whining and whinging until he was out of breath from TBQ. But he found his voice to take us out in COT. T-claps, brother.
3) Tclaps, Chachi, for taking the Q next week.
4) Thanks for the EH, Omaha. It's an honor to lead in my home town, Oakhurst.
Make it a great day, Gents.