In honor of Memorial Day 71 of the finest PAX in LKN converged on Arnies Army. Their story is below however those who showed will remain nameless as we recongnized the fallen instead.
The Thang:
– Run 1 Mile
– 100 Pullups
– 200 Merkins
– 300 Squats
– Run 1 Mile
Mary and COT
Some might consider this a tough workout but no matter how hard it was it pales in comparision to what the 1.2M fallen have given for us, we remember them and specifically those listed below which represent all branches of the armed forces:
Johnson, Flowers, Cook, Bulter, Rank, Forlonie, Dunum, Sijohn, Adax, Karens, Morris Jr, Morris, Kalya, Gas, Cockron, Bate, Ranoldo, Hutch, Farmer, Elsworth, Wood, Clark, Mackey, Leaser, Chevey, Pandy, Hamilton, Hogins, Pittensberger, Smith, Oniel, Toll, Monney, Misledone, Clahoun, Rosa, Cliff, Dunstonsky, Dunbar, Buckus, Heniz, Johnson, Adkins, Looney, Fontino, Baker, Mckinney 1, Mckinney 2, Pagent, Woodloft, Axelson, Larson, Gould, Berger, Shelton, Pacino, Worley, Goings, Condy, Tyson, Murphy, and GOLD STAR FAMILIES all over the USA!
Moleskin:
– Great to see such a large and dedicated group come out regardless of the weather
– Nice work by some of the OGs to break up the group and use the playground equipment for the Murph which allowed everyone to work in.
– FREE coffee provided by Magnus and the General was well received and appreicated by the PAX
– Thank you to Jolly Roger for his service in leading LKN and we welcome Bag Boy as our new leader!
– Please forgive any misspellings or misses on names above audio with the rain was a challenge.