You’re Hired!

As I rolled in parking lot Pax was wondering if YHC and Landline will ever do battle of biggest kettlebell. Oh, never mind folks. Landline decided not to show up. I quickly called Holiday and Outlaw to help me set up the tires and harnesses. Outlaw was probably thinking his pistols not enough to take down the Q this morning. Little sounds effect “bang!bang! Warm o Rama:We mosey around parking lot then we did form to two lines for Indian Run then sprint to the front. We all circle up 44 SSH 15 Windmill15 Mountain Climber 15 IST HatTrick said ” How about 44 burpee?” YHC did not disappoint the pax except one man 7 burpees then. Here comes Outlaw. wait it for, BANG!BANG! Poor HatTrick. Be careful what you wish for.Grab your kettlebell OYO10 KB Swing, run to 1st light, 1 jumpsquat, run back to your KB 20 KB Swing, run to 1st light, 2 jumpsquat, run back to your KB30 KB swing, run to 1st light, 3 jumpsquat, run back to your KB 40 KB swing, run to 1st light,4 jumpsquat, run back to your KB50 KB swing, run to 1st light,5 jumpsquat, run back to your KB Pax did drag the tires and flipped the tire while other pax did the following, flap jack, AMRAP Shoulder Press Skull Crusher Full CurlUpright RowLawnmower (on your six) Floor Skull Crusher AMRAP Side Lateral Squat with KB pressWe also did form into 3 lines for flipping the tires while other did AMRAPInsert here:Upright RowFull CurlSkull Crusher Around The World Squat10 OYO No Rest.1. Squat 2. Single-Hand Clean 3. Single-Hand Overhead Press4. Reverse Single-hand Clean5. Squat6. Rack and Switch HandMary:Low Flutter while holding up KB – TitanAmerican Twist – SlimBeardPlank Row – LudiShoulder Touch Merkin – The CountMoleskine:Thank you for coming and celebrated my 44th Birthday. Outlaw – that wasn’t part of my plan but HatTrick loves Burpees. So Outlaw give him some tough love, BANG!BANG!Omega, since you hired Blackbeard as your personal secretary would you mind email him your Fission backblast? Blackbeard showed us some new move on tires. Flipping the tire while wearing harness and dragging the other tire. Show Off! I actually like the idea/wink.Sorry but not sorry about 150 total KB Swing. I have the key again to Davidson this Wednesday 6/6 530amAlways a pleasure to lead my brothers. Titan