11 Men gathered in Mt Mourne on the first Monday of June for a GYMR beatdown. Sometimes things seem harder to accomplish than they are but if we work together and encourage each other we can all get where we are going. This was the message before the beatdown was explained.
The Thang
100 Buprees
1 Mile Run
50 Burpees
1 Mile Run
Burpess were completed in sets of 10 followed by a 10 count.
Mary
LBC x 20
Low Flutter and Low Dolly x 20 each
Moleskin
The look on the pax face when I said 100 burpees was priceless.
Deepened tried leaving but we didnt' let him!
Nice work men.
FNG 1 is Puss In Boots not yet on the website