Idea is simple 1000 reps in 45 mins…here's how it went.
Wonderful morning for a beat down
Joggy , Shuffle L / R
Butt Kickers
SSH x 9
Pickers x 12
Coupon selection ..Q advise high rep size, not all heard ..o well..
2 station at each endzone of field.
after each set do 10 merkins then run to opposite side of field
Each set 25 IC W/ Coupon
Curls
Squats
OH press
Skull crushers
Bent rows
Curls
Skull crushers
Upright rows
w/o coupons
Mt climbers
CDD
Lunges
Low flutter
SSH
Low Dolly
Mason twist
Ending with 10 Man makers
Mary bend this and stretch that
Blackbeard attempted to Stray the Q but the call for repeato made the pirate call parlay.
Speaking of Stay , Welcome back…
Mona Lisa is sneaky fast…
Every pax needs to Q a workout so Titan can keep is petroleum donuts to himself.
I thought cat's dislike for water were just a myth, but that myth was validated today. Not to sure I can trust a cat to put out a blaze with cat litter.
Good work today…. You vs You.
Always an honor to Lead Men of F3