9 men rolled out of bed and gathered at the parking lot known as DPK. None decided to roll in early and hit The Standard.
0530: Mosey to the basement for COP, SSHs, Windmills, Pickers, ISTs
Grab rocks. Plenty of large-ish ones to choose from. Do a round of Curls, Hi-Curls, Skull Crushers, Squats, Etc.
Lap of DPK
Crawl up a rap, backpeddle down
More Rock stuff
Another Lap of DPK
CrawlBears up, Squats, and MonkeyHumpers before Frog Jumps back down
More Rock stuff
Bunny Hop up all the flights of stairs
Sprints down the ramps, up some of them, and back down all of them, one ramp at a time. Hearts were racing.
Back in the basement, 10 Rock Burpees, then put them back.
Mary at the Cars – Flutters and WWIIs
Moleskins:
Great to have Little Brick back out today. Thanks SweetC for the Headlock, but we missed you none the less.
BrownBag and Sandbag were getting after it today. They do a good job of bringing the average age at workouts back into the mid 30s. They also do a good job of Crawl Bears up the ramp. I think I heard a "Please lets do that again".
QBert doing what QBert does. And by that I mean, he chases Rooter up and down the ramps, and one day hopes to use a rock as big as Rooter's.
LateNight may have been an FNG last summer during Operation Headlock. My memory could be off, start date doesn't matter, but the most important thing is that your still posting. Great to have you with us today.
Chestnut said he's easing his way back in after some Dr ordered time off. Great to catch up with him a bit today.
Fescue, good luck in Davidson tommorow with your first Q there. Don't show them any mercy.
F3 Dads: Workout with your 2.0s – This SATURDAY: http://f3lakenorman.com/announcement/f3-dads-is-back-lake-forest-church-0700-on-616