Three got up extra early for The Revolt (fancy name for a run rather than bootcamp) in TPR…
Warmup – Standard Revolt warmup…
- Complaining about aches and pains
- Half-hearted stretching
- Discussion of the route to run
- Wondering if Duvall will show and how long we should wait for him past 5:15
The Thang – Well, we pretty much just ran the streets of TPR…
- Four miles @ 8:07 pace
- Squiggy was a machine today – he just kept rolling and paced the group
- Captain Caveman (aka The Captain) started with an injury scare ("Ow, that was weird") before turning loose despite "not running in about four weeks"
- YHC kept up but dutifully guarded the rear looking out for any Save Davidson partisans who may confuse us for a Cornelius running group
COT
- One of my favorite things about the Revolt is the whole thing (when you are not sucking wind) is a COT with plenty of time to discuss family summer plans, past and future races, family illnesses, and work stuff.
- JOLLY – We still had a regular COT so no need for alarm!
- The LSD version of the Revolt is Friday – see you there!