Snip, Buckeye, and Commando aslo in attedence.
A no-running workout was advertised on the dark webz. So a no-running workout is where we started.
COP: Standard Warm up things, just no SSH's
Deck of Pain, (A's, 2's, and 3's taken out cuz those would be a waste of time)
Hearts – Burpees
Diamonds – Diamond Merkins
Spades – Squats
Clubs – Mason Twists
Every PAX was given a card, and we went around with each PAX calling cadence on everything but burpees. Good to see everyone get some practice.
Still had 15 minutes to spare once all 24 cards had been played. So running was back on the menu.
Head to ball diamond for a bear crawl lap around the bases.
A few sprints from outfield foulline to foulline. Then a few more.
Slowzy down to the brick wall for 1 minute of B2W.
And Fast Mosey back to the cars for Mary.
Omega wins the unofficial award for MVP of Operation Headlock. He had FNGs and Kotters out every day this week. If we all just put in a fraction of the energy he does to EHing men out to F3, we'd have done a good thing.
Landline tried to call 2 of Clubs right of the gate. C'mon man. Turns out he just can't tell the difference between a 2 and a 5.
All pax on this roster are now officially "Q-ualified". Expect the MasterQ's of LKN to be pulling these men out of the bullpen and into their Q rotation's soon.
Comment below with everything I've missed.