7 men arrived at SVU to celebrate the roller coaster. First one opened on this day in 1884 on Coney Island.The MetroBall (20 lb rugby ball) is put in play. It was rotate around the PAX during the workout. Each time it touches the ground is a 10 burpee penalty.WARMUPSeal Jack’sSquat MetroBall PassThe Rollercoaster begins at the back playgroundPAX rotation MetroBall run to AOThe rest of the PAX alternates between hanging toe touch and Rollercoaster Merkin (Dive bombers) Grab blocks from the back carry them to AOSquat thrustersDumbbell cleanBlock curlsMetroBall hill runREPEATO!Parking lot MetroBall run PAX burpee rotation6MoMDr. W’sLBCREFLECTIONFor where your treasure is, there your heart will be also.Matthew 6:21 NIVhttps://matthew.bible/matthew-6-21Where do you put your time and money?MOLESKINET-claps to the 6 who arrived early for swim and biking! Cheetah, Avil, School bus posted after! (please add names).Welcome back from IR Shredder!FNG-1 is 2.0 Comet, aka Flossie, Joker… never stops talking!Strong work Anvil, not enough weights!Cheetah, even with weights, is still fast!Great work today!YHC MetroDog