12 Men came out on a Friday to get stronger and break out the Kettle be and get a first time Q by Snake eyes at the Cauldron!
SSH x 20
1 Burpee
Wind mill x 20
2 Burpees
Imperial Strom troopers x 15
3 Burpees
Carrot pullers x 15
4 Burpees
Toy Soldier x 10
5 Burpees
Mosey to the benches
Squat butt touch curl x 20
Bench jumps
Backward run
Bench press x 20
dips
Bench jumps
Backward run
Skull crushers
Decline merkins
To the wall….
People’s chair w/KB touches x 20
Curls x 15
Praying mantis x 20
Balls to the walls
To the playground…partner up
10 Apolo Ohno
5 pull ups
5 Partner plank merkins
15 Apolo Ohno
10 pull-ups
10 Partner plank merkins
Partner 1 runs and 10 wall jumps – bear crawl back
Partner 2 – farmer carries KB with shoulder shrugs
Reapto
Mary…traveling
KB swings oyo 10
Run to up to stop sign
Hip dips x 10 each hip
Run back to start
Shoulder touch merkins x 15…. Of course…
Moleskin
– Had 3 for the standard, there was a small snake citing during the run I heard, as the work out went on, they said it was a black mama, at another point I think the Force had to use his hands to pry it off of Auto. Must have been one heck of a jog….
– Ultraman has stayed with it even though he has the cast, while doing the IST he was called out for not getting his leg up. Titian was going to save the day and pull a Tonya Hardin on Hall monitor.
– Toy story is coming on strong, he’s posting everywhere these days!
– If you haven’t been out to the Cauldron, you have got to come out and Q, great AO and who doesn’t love the Count.
– As always it an honor to lead and grateful for F3!!