15 Men gathered on a muggy summer morning leaving behind the cool AC and the warm fartsack to join up with their F3 brothers and make a down painment. If your gonna get out of bed you might as well make progress!! Private Pyle and Moon River were also in attendance but neither of these recent FNG converts have had time to sign up for the website becasue all they do is show up and do work.
WARMORAMA
Merkins x 10
Windmill x 10
Merkins x 10
SSH x 10
Merkins x 10
Soy Bean Farmer x 10
Merkins x 10
IST x 10
Merkins x 10
Mosey to the parking lot behind the office building point out the area at the top of the parking lot near the sidwalk as the top. Mosey half way down the parking lot for the middle top and then another 20 feet for the middle bottom. Then to the end of the parking lot for the bottom and directions. 10 Merkins at the bottom each and every time. When you get the the middle bottom do 5 merkins and bear crawl to the middle top for 5 more. Then run to the top for burpees starting with 10 going down by 2 each time. Each time through the middle do 5 merkins bear crawl and 5 more.
Mosey to the horseshoe parking lot. Backwards run up with hill stoppping at each light pole for 5 squats. Total of 4 light poles repeato.
Mosey to the picnic table for 1 set of 10 dips IC
Mosey back for Mary
Low Flutter x 15
Low Dolly x 15
WWII x 15
LBC x 25
Merkins x 10
Recover, Recover
Moleskin
Well done pax on a muggy monday morniing.
FLG said we did 325 Merkins and traveled just shy of 2 miles but Math is hard
Great job to all the guys who have joined recenlty. Keep putting in the work you will make gains personally and our group is better with you all in it.
Thanks for following me today and allowing me to lead this fine group of HIM's.