PAX: Bama, Mountain Gater, Titan, Dr. Sues, Snips, Omega, Hat Trick, Cracker Jack, The Geek, Soprano, Yosemite, waffle House.
Thank you Titan for giving me the keys to Fission. Great AO and some great PAX.
Clown Car goes to Yosemite and props to Omega for picking up wayward PAX Snips off the street. Glad to see Bama and Mountain Gater father son combo. Thank you to all for putting up with this green Q with bad jokes.
Warm-a-rama
Mosey around the parking lot – High Knees, Butt Kickers and Regular
SSHx25, Windmillx15, Carrot Pullersx15, Mountain Climersx15, Imperial Storm Troopersx15
Grab the Sad Sacks (45 lb. sacks) – 2 Lines – Indian Run with last man in each line caring on of the Sack to the front. Runners pass Sack back to the last person who runs to the front with Sack. Repeat heading over to Cowboy Steak.
The Thang
Circle up
Merkinsx25 – Does the Q really need to have full extension? PAX helped me keep honest J
Moroccan Night Clubx50 – Feel the burn
Carolina Dry Docksx25
Partner Up – Sticks of Stone & Run – Switch
Partner 1 – Run end of the parking lot Partner 2 – Curls until partner relieves
Partner 1 – Run end of the parking lot Partner 2 – Skull until partner relieves
Partner 1 – Run end of the parking lot Partner 2 – Overhead Press until partner relieves
Partner 1 – Run end of the parking lot Partner 2 – Squat until partner relieves
Partner 1 – Run end of the parking lot Partner 2 – Stick Press until partner relieves
Next up – People Chair / Air Press x15 (sketchy fence, bad idea), Curb Dips x15
Mosey back to overhang – People Chair / Air Press x15 (much better), balls to the wall, triceps wall thingy x15
Mosey Back to 131 Main
Mary –
LBCsx15/ Pretzel crunch x15 each leg / The Wx15 / Low Flutterx15 / Mercinsx15 (did much better thanks PAX) / Rosalita x15 – End with Plank (Bad Frog Joke)
Closing Prayer: Prayer for Janet and Jim Westervelt. They are struggling a bit with some health issues. Thank you Lord for giving us the strength to get up every morning to come together and to serve you. Please give us the strength to use our give back to others and service in your name. Amen