@f3lkn #f3counts #BB 14 men received #encouragability at The Foundry. 3 for the #Standard
Warmarama
The Thang: Partner Up. P1 does exercise while P2 runs. Combined reps below
-50 pull-ups
-100 Burpees
-200 Muricans
-300 Squats
-400 LBC’s
Mary
COT
@Qbert_F3