Just in time for warm up

YHC was 1 minute late. Wait, to be exact 7:30 45secs am then Die Hard save the day 7:32am I kindly said, I will take it from here, Thank you Rocket.Let’s continue the warm up Slow WindmilToy Soldier Air SquatsMosey to Cinder Blocks Ladder Blockie Burpee 10-1, run to every trees, 1-10 Air Squats Ladder CB Full Curl 20-2, 2-20 Dip on CBLadder CB Shoulder Press 20-2, 2-20 LBC Return your CB We moved to gym building Pax line up the curb AMRAP Merkins (Indian run style)Find a wallPeoples Chair, AMRAP Touch them heel (Indian run style)Prayer Mantis 15ICHigh Jump Squats 10 OYO Mary:20IC Big Flutter 15IC Dying Cockroach 30IC Jane Fonda 10 OYO Indian Sit Up – We should call it WWIIIMOLESKINE:Great to see all pax this beautiful morning. Nice work gentlemen. Blackbeard already acting as Master Q at Mighty Jungle by telling us who will Qing for next two months. Bam Bam was suprised when BB told him you have Q July 21 same date F3 Dad workout at Estate. Our four legged friend Baxter got a new hair cut. Thank you Rocket for allowing me to Q.