3 Matt's joined YHC this morning for a trip to the rock quarry. Several woodland creatures made appearances throughout today's sweatfest. I guess yesterdays murph tired everyone out in SVU :smirk:
While waiting for 0530 the pax has a good time spotlighting the neighborhood fox hunting for breakfast.
Warmup:
- SSH X 25IC
- Merkin X 10IC
- Imperial Squat Walkers X 15IC
- Cotton Pickers X 20IC
0535 and no sign of the usual tardy pax so we takeoff on a mosey to the clubhouse. Head to the rock pile behind the pool and pick out to hand sized rocks.
Thang:
– 1 pax will run around the clubhouse while rest of group will do an exercise with our rocks.
Round 1: Rock Flys
Round 2: Shoulder Press
*Cardinal perches on the pool fence and checks out Skipper's birdchest
Round 3: Forward Lift
Round 4: Rock Curls
*Toad comes up to inspect Tinker and Thuess doing work
Round 5: Rock Twist
Round 6: Skull Crushers
Round 7: Lateral Raises
*Mole or mouse comes flying by into the bushes trying to not become breakfast.
Round 8: Squat Thrusters
Mosey back to AO
Balance work-
- Dippy Bird Right X10IC
- Dippy Bird Left X10IC
- Hot foot right – 1min
- Hot foot left – 1min
- Cap'n Morgan pose Right – 1min
- Cap'n Morgan pose Left – 1min
Mary:
- Low Flutter X 10IC
- Low Dolly X 10IC
- Low Flutter X 10IC
- Jane Fonda Right X10IC
- Glute Bridge Pulse X 20IC
- Jane Fonda Left X 10IC
- J Lo X 15IC
MC:
- Kept hearing the distant rumbles of a big truck…we all assumed it was Dandelion riding around trying to find us.
- Skipper seemed very concernced about his lack of methane lately.
- Some weird chatter about holding sweaty, mushy pickles…Basin Run talk has begun! :pickleboner:
- Tclaps to Thuess showing up and killing it the day after Murph Monday!
Pleasure to Lead this AM,
V