Four men chose to brave the heat, and give the original night time Race City boot camp a try. This workout has been talked about, discussed, and pondered for quite a long time. Finally it seemed the time was right.
The Warmup
We started in our usual way, with the SSH. Next came 5 burpees OYO. The IST, and 5 burpees OYO. The CP, and 5 burpees OYO. The WM, and the Hillbilly.
The Thang
We took a long mosey, all the way to the end of the parking lot. Returning to the circle we bear-crawled across the grassy? lot. Moseyed back to the circle for a series of Mercians of various styles, LBCs, and CDDs. Each of these trios were mixed with other various exercises, and followed by a mosey around the fountain. We added in scorpion dry docks, step-ups, Mason twists, and every version of Mercian YHC could come up with.
Mary
For Mary YHC chose the Box Cutter, Freddie Mercury, Mercury Freddie, and the Low Flutter.
Moleskin
i love night time workouts. They just fit into my life better. I have been an active participant in Night Ranger for a long time. I'm even considered a regular. I have been looking forward to the time when Race City was ready for their own. I hope the time is now. We all know guys that have come to F3, tried it and liked it, but couldn't make the early mornings work. This workout can be for them. Reach out to those guys. Let them know about our new night time option.
Thank you Chief, Hurdle, and Chicken Little for coming out tonight. I enjoyed the drinks, and talk afterward. I am also about 99% sure we EHed a guy tonight. I am looking forward to having Matt, the hiker from Lowes join us at a workout in the near future.