Warm-upR/L & L/R StretchCalf Stretch Hamstring StretchQuad Stretch”The Thang”3 mile run/walk from AO down rail trail and back.(Training for Apple Festival 5k)Skipped Mary for protein and coffee recovery at Ingles.ReflectionPhilippians 4:7Sorry for the late post. Extremely busy weekend with all star baseball. As always a pleasure to lead.
