Warm Up:
right over left
left over right
10 windmills
20 SSH
The Thang:
Mosey around the parking lot
Start at the bottom and of the parking lot
1 suicide to learn the pattern
We then take turns calling out an exercise and drawing from a deck of cards to determine how many on each line for the next suicide
5 alternate arm raise planks
2 monkey humpers
8 suicides
9 diamond merkins
11 windshield wipers
8 lbc
7 jump squats
5 suicides
6 merkins
8 suicides
6 squats
No time for Mary
Reflection: Proverbs 18:10 The name of the Lord is a strong tower; the righteous man runs into it and is safe.