PAX also included: Uncle Coco
A strong, and seemingly eager, PAX of 18 F3ers gathered in the gloom, with kettle bells in hand, for a Boot Camp beatdown at the state-of-the-art big green gym of Grace Covenant Church.
Grouchy Warmorama:
SSH x 10
Windmill x 10
Imperial Storm Trooper x 10
Main Event:
Hand-Release Merican x 10
KB Skull Crush x 10
KB Swing x 10
KB Squat-to-Press x 10
KB Clean x 20 (10 each arm)
KB Lawnmower Pull x 20 (10 each arm)
KB Upright Row x 10
KB Curl x 10
Run to top of Hell’s Assent
Burpee x 10
Run to Pull-Up Forest
Pull-Up x 10
Sprint x 200m
Mosey back to KBs
Hand-Release Merican x 20
KB Skull Crush x 20
KB Swing x 20
KB Squat-to-Press x 20
KB Clean x 30 (15 each arm)
KB Lawnmower Pull x 30 (15 each arm)
KB Upright Row x 20
KB Curl x 20
Run to top of Hell’s Assent
Burpee x 20
Run to Pull-Up Forest
Pull-Up x 20
Sprint x 100m
Burpee x 5 or 10
Mosey back to KBs
Hand-Release Merican x 10
KB Skull Crush x 10
KB Swing x 10
KB Squat-to-Press x 10
KB Clean x 20 (10 each arm)
KB Lawnmower Pull x 20 (10 each arm)
KB Upright Row x 10
KB Curl x 10
Beginning Temperature: 84F
Weather conditions: Humid as hell
Total Running: most likely .75 mile
Total Planking Time: less than one minute
Total time: 45.00.00
Moleskins:
1. Everyone worked hard. It was awesome.
2. Blender originator Bogey was on hand. So was Dallas!
3. Uncle Coco got his nickname.
4. Form was emphasized.