FissionSlayer!

16 pax came over to slay the dragon I mean three tires 80 lbs each and 12 Slosh Pipes approximately 30 lbs each courtesy of Stapler. As I recallWarm UpMosey around parking lot Carioca not Karoake Blackbeard. Run backwardsBurpeesSSHSlow Windmill Toy Soldier Imperial Storm TrooperMerkinsForm two lines. Everyone did call an exercise.Slosh Pipes/Dragging the tires. We take turns every 3 pax while other waiting we did the following Pipes Up while AlGore position Bear CrawlFull Curl Skull Crusher Squat with Slosh Pipes UpChest Press Low Flutter while holding Slosh pipes upWWII sit upMonkey Humper Burpees Shoulder Press Pickle Pounder Drop all slosh pipesForm one line for Indian run style Grab the 45lbs sack 1 line run with last man caring of the sack to the front then pass to next person. 4 laps total around the parking lot. Mary:Low Flutter LBCPickle Pounder – Mr. Burns loves the PP.RosalitaEiffel Tower Burpees – Qbert favorite exercise. Hate hate 29yrs old.Slayermoleskine:Well, Qbert showed up at Dragonslayer to Q but no one at the parking lot. The crew gone missing, MIA, Hangover? Glad to have you Qbert. Welcome back to Fission. Good to see Mr. Burns and Honeybee. I’m not sure if this your first post to Fission but Welcome. Come back soon.Welcome first post FNG Evan White.Tclaps to all pax. Great work this morning. Big Thank you to Stapler for bringing the coupons. Thank you Gnarly Goat for taken us out on prayer.