21 men and 2 boys assembled in Mt Mourne to kick of the week of Rent A Cop. In attendance but not listed are Worm and Cheap Sunglasses. The theme of the week is to push yourselves and get better than you were the day before. A total of 9 men met the Standard and 3 went for an extra WORAC point and worked out with their Rucks on. The amount of weight each person had seems to be in question but im not here to check ruck weight. If your willing to cheat a workout to get an extra WORAC point you've already lost. Heres what happened the best I can recall
Mosey to to Back Parking lot for Warmorama
Slow Deep Squat x 10, Side Straddle Squat x 10, Imperial Storm Squat x 10, Windmill Squat x 10
Mosey back to the rock pile near where we started. Grab a decent sized traveling rock. 10 lunges with each leg then mosey to the end of the parking lot. Ground rocks for directions. The area where we are is the middle do 10 squats each time by this area with rocks. At the Bottom go to the picnic tables for 10 Box jumps each time. The top of the hill is the top and we did Burpees at the Top starting with 5 going down by 1 each time until we get to 1. Plank and wait for the pax atthe bottom.
Next line up accross the parking without our rocks facing the road. 1 Frog Jump then 1 squat adding one of each until we get to 10 frog jumps and 10 squats. There might have been some grumpling on this one.
Line up at the bottom of the parking lot with our back facing up hill run backwards 10 steps then stop for 5 squats repeato until you reach the top. Repeato the 2nd time with rocks. Then 10 lunges with each leg and mosey to the end of the church. Return rocks and cirlcle up for Mary
Low Flutter x 10, Low Dolly x 10 repeato without putting legs down, repeato again.
Recover Recover
Thanks to everyone who showed up its going to be a great week of pushing our selves to get better
Welcome FNGs Aaron and Lathan Stone great to have a father son duo.
Nice Work by all see you tomorrow at The Rock
Current WORAC Point Standings
Plinko-7
Nymph – 4
Finger Lickin Good – 4
Chief – 4 (Under Review)
Chicken Little – 3
Hurdle – 3
Deep End – 3
Lady Bug – 3
Lear – 3
Motorboat – 2
Cheez Whiz – 2
Stroker Ace – 2
Pyle – 2
Pink Slip – 2
Mailman – 2
Dewey – 2
Totebag – 2
FNG Lathan – 2
FNG Aaron – 2
Strutter – 1.5