Work, strep throat and a fartsack led to small (but mighty) numbers in the #Thunderdome this morning.
Thanks to @Tuffy and @Jedi for humoring me as I completed my VQ.
Foreplay (Warmarama)
SSH x 20IC
Cotton Pickers x 10IC
IST x 10IC
Windmill x10IC
Quick mosey around the parking lot
Getting Jiggy with It (The Thang)
Ruck Up for the duration
Squats x 10IC
Ruck around the church taking turns w/50lb sandbag
Squats x 10IC
Ruck press x 10IC
Ruck around the church taking turns w/50lb sandbag
Squats x 10IC
Ruck press x 10IC
Curls x 10IC
Ruck around the church taking turns w/50lb sandbag
Squats x 10IC
Ruck press x 10IC
Curls x 10IC
Swings x 10
Ruck around the church taking turns w/50lb sandbag
Squats x 10IC
Ruck press x 10IC
Curls x 10IC
Swings x 10
Lunges x 10
Ruck around the church taking turns w/50lb sandbag
Squats x 10IC
Ruck press x 10IC
Curls x 10IC
Swings x 10
Lunges x 10
Merkins x 5
Moleskin
YHC brought a brand new GORUCK sandbag that got to see some action. Swinging a Ruck is more complicated that swinging a kettle bell. Remembering to raise your voice on the last rep in cadence is harder than it seems.
Get well TBC and Ramrod. Good luck to our HTL guys this weekend…I’ll be there for the L.