8 Nordic warriors came seeking fame and riches, but all they found were bricks!
Warm-a-rama:
Mosey for 1 lap around the parking lot.
- Brick-stradle hops x15 IC
- Brickmill x15 IC
- Brick Angels x15 IC
Green-Brick Sally
The Thang:
Mosey to the baseball outfield
- Bear-brick crawls
- Crab-brick walk
- Dragon-brick crawls
- Frog-brick hops
- Brick-web
- Peoples Chair w/Brick them Heals
- Bricks to the fence
- Crawl-brick bears
Mosey to the concession stand
- Peoples Chair w/Air-brick presses
- Short stretching intercession after Mayhem began crying about his rotator cuff
- Curls
- Skull Crushers
Mosey back to the parking lot.
Mary:
- Susan Summers x25 IC each leg
- Brick the "i" x15 IC
- 1+ minute Elbow-brick plank
Moleskin:
- I was very impressed with the PAX today. When retrieving the bricks, i had lighter and heavier options. To a man, everyone chose the heavier option, starting with Jersey Boy!
- Props to Mayhem who appeared suddenly out of the shadows as we gathered. Apparently he did a sad-clown standard. I'm disappointed that the rest of the PAX didn't join him (myself exclude, of course!)!!!
- Forgot how much i love this AO! Even though we limited travel for 'Scooter Boy', there are just some many options to incorporate.
- Speaking of 'Scooter Boy' (aka Ultraman), his 1-legged scoot up the hill was impressive!!!
- Thanks to Topgun for being my wingman today, and riding with me. He had a brief hint of hope when he did not hear the bricks on the ride over (thanks to YHC's superior stacking job!)! Glad i could crush your dreams this morning!!
- Stapler crushed it today. He doesn't say a lot…just puts his head down and gets it done. He's got to be one of the most consistent 'post-ers' in F3 LKN! I'm proud of you brother!!!
- Caboose was under the mispreception that we would be discussing our feelings at Viking today. I think Jersey Boy may have had the same idea, as he had tissues in his pockets!?!? I did not want to ask too many questions about that!!!
- MoopDog particularly enjoyed Brick Sally this morning. After that, i did not hear much mumble chatter from him. I guess she left him satisfied!???
- If you've never been to Viking, or haven't been in awhile, you need to check it out (Shaken, Kingfish, Stromboli, Mac & Cheese, etc…)