Warm Up
The Thang
Mosey to the bottom of clubber lane
Merkins 15 IC
Mosey to Catawba Springs
10 Pullups followed by a lap around the track
Seven minutes of burpees followed by a lap around the track
20 LBC's followed by a lap around the track
10 Burpees followed by a mosey to the AO
Around the clock merkins
Mary
Moleskin
-Hefty gets Kudos for a solo standard before the workout. Wanted to join but I was still trying to figure out what we were going to do.
-Prince still isn’t on the website? Somebody get on that.
-Tested Clubber's perimeter security this morning and realized there wasn’t any. 11 came through undetected.
-Seven minutes of burpees was awful. Lost count around 35 somewhere around the 4 minute mark. Next time we will be stronger and do more.
-After arriving at Catawba Springs and realizing the six wasn’t behind me I circled back to locate and was unable to find him. Begin to panic and called for the Pax (Search Party) to come with me. Turns out he took a short cut and was right behind me. #CloseCall #ForgotTheDisclaimer