Frogger and I took off for the standard as Etch and Labon took a stroll. As Frogger and I ran down memory lane something happened to my memory. I got the two of us lost in Vermillion.
On the bright side, I added a mile to our excursion and was able to keep up with Frogger.
We re-entered the lot still on the 05:30 mark (05:30:47) so not exactly late.
WARMORAMA
- 15 SSH
- 15 IST
- 10 Windmills
- Girlfight
THANG
- Mosey to lowest level for instructions
- Partner up
- P1 run up the ramps and down the stairs to catch P2
- P2 Bearcrawl 1st level
- P2 Crabwalk 2nd level
- P2 Lungewalk 3rd level
- P2 Broadjump burpee 4th level
- When P1 catches up with P2 Flapjack Repeato until time
- TIME
- Circle up at the top for a cool breeze – Al Gore
- Quadraphilia to the top
- Mosey down to where we began
MARY
- 25 Flutter kicks IC
- 10 W's
- 10 Boxcutters
- 10 Freddie Mercury's
- 1 Crisp, Clean, Burpee
Moleskin
- 2 consecutive days with Q-Bert – I don't know if you should feel sorry for me, or him. Good company.
- Thanks to El Tigre and Slow Roll for making the trek from Mountain Is. and for kicking it up a notch
- Olive – you are a beast! (sorry if I really was the cause of your shoulder – i blew mine out too. Probably the same day).
- Mona Lisa you are a madman. Always pushing for first. Always driving!
- All of the pax did awesome today. Even the two on IR
Thanks to F3 and the men that make it up for showing me what it means to be a #HIM. Now to get there.
If you haven't heard of Project 10 Fold, look here, then get a project, and/or a partner and get started. This is your shot to make a huge impact. F3LKN is full of #HIMs. Let's show our community what we are made of.