It is Thursday, right?

Event Date

Jul 19, 2018

AO

PAX


Pulled into LFC parking lot to find every spot was vacant.  I waited a fem minutes and searched Twitter to see if I missed some communication on there not being a workout today.  As 5:30 hit I realized I would be by myself.  Since I had just paid my monthly dues I figured I would get my money's worth and do a workout rather than go home.

Ran a few laps around the parking lot, SSH, Merkins, IST, Carrot pullers

Grabbed a couple blocks and set by the pull up bars for assistance and use

Ran around to the new benches for some dips, then to other side of lot for squats, then back to the bars for pull ups, and finally curls with the block.

Repeato until time expired

Working out alone sucks, hopefully get some pax back out here