My VQ today. I didnt Q it if I couldnt do it.
FNG-1 is Prince (need to get him added to PAX list), but he is no longer an FNG. FNG-2 is Stiches' older and better looking brother, Donovan. Tagged him with Rubi in Name-o-rama. Show to know. My 2.0 Dabo Bunny posted to get a few laughs.
Disclaimer
Warmup: SSH, arm circles, hug yourself, cotton pickers
Mosey with water and bell to the track.
Playing cards in hand and went through the deck. Removed cards 2-4, so we had 5-10 to work by. All face cards were 10 reps each arm, except 'Merican kettle bell swings which were just 10 reps per card
Hearts- Merkins, reps number on card
Spades- Squats…and on occasion deadlift rows, reps number on card
Diamonds- skull crushers, reps number on card
Clubs- deadlift rows, reps number on card
Jacks- 'Merican kettle bell swings
Queens- curls
Kings- bent over rows
Ace- Shoulder press
Jokers (two total in deck)- sprint to far cone and back
Mary: 20 low flutters (IC), IBC (20 own your own), and 20 Dolly (IC)
Reflection was me professing my appreciation for F3, Mustang ELHS, and Mater for the positive impact on my family and my health.
Prayer.
Moleskin:
Mater doesnt need water.
Ziploc is the SME on rucksacks and bargin shopping.
Not a single burpee was conducted today.
First Q of many to come. Thanks for the opprotunity.